What is health?

 

'Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity' as described by WHO - World Health Organisation. 

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Quite a simple concept really, yet we all struggle to achieve optimal health, as we try to manage the juggling act that is, life.  At Whole Health Design we work to achieve and maintain this balance, as a whole, by giving attention to 3 core aspects: fitness, nutrition and massage.

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Whole Health Design knows that in order to make a change and sustain it, it has to be enjoyable.  Through a personal approach, bespoke combinations of services and attention to detail, Whole Health Design helps you achieve and maintain your goals and make your life a fitter, stronger, healthier and happier one. 

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