​

 

 

"I had fallen into a lot of bad habits surrounding food and was struggling to find a program that worked. Sophie was recommended to me and from our first session I was excited to see a sensible approach to weight loss. Rather than be hit with starvation and restriction at the outset, small changes to diet were introduced over the weeks which helped break bad habits and start my weight loss. While I still have some way to go, the tools Sophie has given me will help attain my weight goals and I'd have no hesitation to recommend Sophie to anyone looking to eat better and lose weight."